Affordable Tips for Busy Moms Who Want to Improve Their Health and Happiness
Affordable Tips for Busy Moms Who Want to Improve Their Health and Happiness
Written by Cheryl Conklin wellnesscentral.info
Motherhood brings joy to your life in many ways. It isn't always easy, though. Moms are often inclined to prioritize the needs of their families, forgetting to care for themselves as a result. According to Good Housekeeping 78 percent of moms say they put off caring for themselves in order to care for family members instead.
This year, resolve to put more emphasis on your own health and happiness. This doesn't mean you have to splurge on pricy gym memberships or fancy diets. Miraculous Mamas is dedicated to giving busy moms the resources they need for cost-efficient self-care. Read on for affordable healthy habits that moms can implement, no matter how busy they are.
Embrace batch cooking for a healthier diet
Cooking at home allows you to better control what you eat and how much you eat. This generally results in an improved diet, according to Harvard. To make meal prep fast and easy, look for low-maintenance recipes that allow you to prepare large batches of food at once. Slow-cooker and crockpot dishes are great because they're easy to prepare and reheat, which also saves money. Delish has a list of more than 50 recipes you can try.
Work out with a friend to stay motivated
Physical activity improves cardiovascular health and can help decrease the risk of issues like stroke and heart disease. You don't need to pay for a fancy physical trainer to get motivated. Enlist the help of a friend instead. It's free, plus you can combine socializing and working out. Healthline further reveals that people who exercise in groups experience greater health benefits. Blowing off steam as you power walk with a mom pal can also improve your mental wellbeing. If you can't get out because the kids need you, there are still ways to stay fit at home. Check out free "mommy and me" workouts on YouTube.
Get more sleep by giving your bedroom a cost-efficient makeover
According to the Sleep Foundation, the average adult needs at least seven hours of sleep per night to maintain their health. To help encourage a regular sleep schedule, transform your bedroom into a soothing space where you can easily relax after a busy day. Bed, Bath & Beyond has all the accessories you need, including cozy bedding, soft pillows, aromatherapy candles, oil diffusers, and more. You can save money with Bed, Bath & Beyond promo codes and online savings.
Take a self-care break every day for better mental health
Even if it's just five minutes, set aside a chunk of time every day for self-care. According to Psychology Today, self-care allows you to decompress. This is important for your mental health. Long-term stress increases your risk for issues like depression and anxiety. It also has negative physical effects, like increased blood pressure. Self-care can take many forms and doesn't have to cost a lot. You can leave the kids in your partner's care and enjoy an uninterrupted shower, for example, or catch up with a friend. Socializing is especially important if you have young kids, as many parents suffer from isolation with small children.
Try mindfulness meditation to ease physical and mental stress
Meditation is another valuable tool you can use to alleviate stress and improve mental health as a busy mom. Plus, it's free! Research suggests that consistent, long-term meditation increases a person's resilience to stress. VeryWell Mind provides a quick primer to getting started, including choosing a quiet spot, setting a time limit, and focusing on your breathing. If you're struggling to start meditating, Shape magazine has a list of affordable apps to help guide you through the process.
As the above list makes clear, it doesn't take a lot of time or money to improve your health. As a busy mom, these tips can help you enhance your physical and mental wellbeing.
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