Posts tagged fertility
EP 346: A Mind-Body Approach to Getting Pregnant Without it Taking Over Your Life

Spenser Brassard is a fertility expert, coach, popular podcast host, and author of the new book, Fertile Ground: A Mind-Body Approach to Getting Pregnant Without it Taking Over Your Life. She is the creator of Fertility Mind-Body Mastery, a program that shows women how to harness the power of the mind-body connection that replaces restriction with expansion and shame
with compassion. 70% of the women who work with Spenser get pregnant within one year, and those who don’t get pregnant (yet) are living happier, more fulfilling lives.

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EP 347: Combatting Reproductive Anxiety & Optimizing Pre-Pregnancy Health

Not only is getting pregnant and having healthy children more difficult than it was for our parents’ generation, reproductive anxiety is also on the rise. Alexandria's approach to pre-pregnancy wellness is revolutionary. She suggests preparing for pregnancy with the same level of dedication and planning as one would for a wedding.

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